Feelings as a path wholeness
If there’s a place in your life right now that feels impossible — a wound you thought would be gone by now, or a version of you you’re still waiting to become — please, take a breath with me here as I vulnerably share my day 1 journal entry on my 'road to reclamation'
I breath because the pain has eased enough to let me breath take up some space
I feel gratitude because I can feel me again and remember that I am not lost – I am here still underneath the pain.
I have eaten, I have slept and with my basic needs met for the first time in 10 days I have the energy to begin picking up the pieces of what still feels like a big mess. There are practical things to start sorting out but I know that the biggest pieces are the parts of me that have been scattered. I begin to emerge from the self doubt, the grasping and clinging and self loathing and I feel the glimmers of the ‘why’ emerging. I will never make sense of this with my mind. But my heart knows. It knows the deep love that was real and in my hearts courage to stay open in this agony, in coming the know that this was all for something bigger. Not just for me. Deep ancestral and collective suppressed patterning is being played out and I have been forever changed and therefore I know I chose this mission. My thirst to make sense of it all is quenched by trust. I trust the unfolding and surrender to it.
When life initiates us to live as more of our true essence it rarely looks tidy. The chaos is the compost that fuels our evolution.
Creating a sacred container for this transformation is something I love to do and I love teaching my students how to do this themselves.
Abide in your true essence community are mastering their capacity to meet emotions (energy in motions) with curiosity and using contemplations and embodied practices that don't aim to erase pain but transform it into power.
https://www.the-mindful-being.com/abideinyourtrueessence
Mind-Based Therapy vs. Embodied Transformation
Traditional talk therapy is like reading about change in a book—gaining insight, tracing patterns to the past, building awareness but true *embodied* freedom rarely takes root.
It’s understanding—but from a distance.
The mind loves this. It gives us something to analyse, replay, even retraumatise ourselves with. We stay safe in the known, clinging to our stories of pain or resentment. But do we ever really *let go*?
Embodiment is a different path
Here, the shift isn’t just mental—it’s cellular. Your body remembers. Your energy field awakens to what’s beyond you—generational, collective, even cosmic.
It’s the tremor in your hands as old fear surfaces.
The tears that carry lifetimes of unspoken grief.
The fire in your sacral, whispering: Now. Transmute this.
The mind resists. It loses control. It must dissolve for the deeper Self to emerge.
This is the alchemy that has freed me—not just through thoughts, but in the breath, the bones, the nervous system, and the energy body. The old codes live here—in the chakras, the auric field, the soul’s timelines. And only here can they be fully released.
When you choose embodied alchemy, you don’t just shift a belief. You clear the field—for yourself and the collective.
You stop being a teacher of concepts—and become a living bridge to liberation.