Our bodies are not wired to hold peak states of bliss and abundant joy. We have to rewire our neurobiology and energetic circuitry if we want to access these high states of consciousness.

Our minds can be our biggest obstacle, but with training, this powerful tool can help us become a master of manifestation.

When you envision your Future Self you immediately have access to pulling that self and the life, to the present moment.

There is a channel of energy that runs through your body and into the earth constantly. This is foundational to knowing who you actually are and how you can create the life you desire.

We didn't get taught how to pursue life in this empowered way. We’re taught that we need to acquire something in order to feel okay.

“Louise Harris, I am having an amazing experience reading this book and feel so connected to each individual as I am reading their stories…” Read the full review here.

Self-nurturing is a fundamental expression of self-love. And without that, you're short-changing anyone else you purport to love. We cannot be in service to others unless we keep our own energetic cup full.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us” - Marianne Williamson

On June 22nd I'm holding a free live Zoom for anyone curious about how to truly mastering their mind. This goes beyond meditation. Find out why.

Understanding that we are whole and complete on an intellectual level is one thing, embodying this is entirely another.

Read more about a collection of stories from women who honour themselves, hold space for one another and connect with their younger selves. Find me in Chapter 25!

Humans may be living longer but not healthier. On average, the last 16 years of a human’s life involve an increasing level of sickness. Read more about my ways to slow down and reverse ageing.

You can understand exactly what the ego is and why it functions the way it does to find your freedom. Plus, join a free Zoom Q&A on Wednesday 22nd June at 7.30pm.

It's not always comfortable. But the more of our shadow we can witness, the greater our potential for personal growth.

Experiencing spiritual adulthood is our soul’s purpose and the ways in which we evolve towards our own spiritual adulthood are many.

Here's my story of an old pattern that I found a challenge to let go of and the miracle that occurred when I did.

I was lost in my search for ‘me’ in the external world. Valuing my self worth on my achievements, my possessions and the views and feedback from others. Ungrounded in my own body, unaware of my own innate wisdom and power, I was at the whim of others’ reactions and expectations. Then I found my Inner Guru!

I had so many reservations about doing this podcast. Mainly because finding language for something that is so experiential in nature is such a challenge. I think Sarah does a beautiful job - listen here.

Could energy coaching, daily mantras and the Mindful Ways of Being Facebook group become part of your wellness toolkit?

Nobody teaches us to do the inner work. Often it's a life event that gifts us the awareness that we’re not in harmony, that we’re in the grip of control, that we have everything we worked hard for but rarely access the higher bliss states and the happiness we long for.