Self-nurturing is a fundamental expression of self-love. And without that, you're short-changing anyone else you purport to love. We cannot be in service to others unless we keep our own energetic cup full.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us” - Marianne Williamson

On June 22nd I'm holding a free live Zoom for anyone curious about how to truly mastering their mind. This goes beyond meditation. Find out why.

Understanding that we are whole and complete on an intellectual level is one thing, embodying this is entirely another.

Read more about a collection of stories from women who honour themselves, hold space for one another and connect with their younger selves. Find me in Chapter 25!

Humans may be living longer but not healthier. On average, the last 16 years of a human’s life involve an increasing level of sickness. Read more about my ways to slow down and reverse ageing.

You can understand exactly what the ego is and why it functions the way it does to find your freedom. Plus, join a free Zoom Q&A on Wednesday 22nd June at 7.30pm.

It's not always comfortable. But the more of our shadow we can witness, the greater our potential for personal growth.

Experiencing spiritual adulthood is our soul’s purpose and the ways in which we evolve towards our own spiritual adulthood are many.

Here's my story of an old pattern that I found a challenge to let go of and the miracle that occurred when I did.

I was lost in my search for ‘me’ in the external world. Valuing my self worth on my achievements, my possessions and the views and feedback from others. Ungrounded in my own body, unaware of my own innate wisdom and power, I was at the whim of others’ reactions and expectations. Then I found my Inner Guru!

I had so many reservations about doing this podcast. Mainly because finding language for something that is so experiential in nature is such a challenge. I think Sarah does a beautiful job - listen here.

Could energy coaching, daily mantras and the Mindful Ways of Being Facebook group become part of your wellness toolkit?

Nobody teaches us to do the inner work. Often it's a life event that gifts us the awareness that we’re not in harmony, that we’re in the grip of control, that we have everything we worked hard for but rarely access the higher bliss states and the happiness we long for.

Soak up mama earth medicine in a boutique bell tent, set in the rural location of Holmfirth. Retreat dates 2 and 3 July 2022.

Musings on being fully embodied, plus a foundational energy coaching practice for dealing with difficult feelings.

Here I talk about my personal journey and how you can get started on a journey of self-discovery and enlightenment with micro-choices

This is not talking therapy, it's faster and gets to the route of a challenge quicker. Find out how Energy Codes Coaching can help you live a more content and fulfilled life.

Energy Codes Coaching helps you to restore balance and harmony within your energy system, giving you the foundation for a healthy and happy life.

In this podcast episode, I interview Nutritional Coach Liberty Mills and we talk about nutritional health from good fats, eating for menopause, de-mystifying supplementation, balancing acidity and the gut microbiome.